“Mastering others is Strength, Mastering yourself is True Power”

— LAO TZU.

Empowering Wellness: Personalized Holistic Coaching

  • Stress Management

    By identifying stress triggers, we’ll develop personalized strategies—like setting boundaries, practicing mindfulness, and focusing on one task at a time—to help you manage stress effectively and regain control over your time and energy.

  • Sleep & Rest

    Restless or disturbed sleep? Let's explore ways so you feel your mental and physical are rejuvenated. We will create a consistent bedtime routine, minimize screen time before bed, and optimize your sleep environment to help you wake up refreshed and ready for the day.

  • Fulfillment & Purpose

    What does a fulfilling life do you envision at your stage of life? What gives you purpose? Together, we’ll reconnect you with your passions, explore meaningful activities, and set personal goals that align with what brings you the most joy and satisfaction.

  • Nutrition

    Stress eating and strict lifestyle habits can drain your body and mind. Are you thinking about ways to improve your eating habits? Is it planning meals, reducing mindless snacking, and implementing healthier routines that support your long-term well-being?

  • Physical Movement

    Movement is essential for vitality. Whether it’s yoga, walking, or finding new ways to stay active, we’ll develop a sustainable routine that energizes you and becomes an enjoyable part of your daily life.

  • Environment

    Your surroundings can either drain or energize you. We’ll assess how your physical space (work or home) impacts your mental clarity and energy, decluttering and creating environments that promote calm and focus.

Expectations From Me

Coaching Skills and Techniques
As your coach, I will employ various evidence-based techniques tailored to your needs and goals. You can expect the following during our sessions:

  • Goal-Setting and Action Planning: We'll set clear, actionable goals and outline steps to achieve them. I’ll help you break down big changes into manageable steps, making the process less overwhelming and more achievable.

  • Mindset Shifting: I use cognitive restructuring techniques to help you reframe negative thoughts and develop a more positive, growth-oriented mindset. This enables you to build resilience and maintain focus on your long-term goals.

  • Stress Management Techniques: I’ll introduce tools such as breathing exercises, mindfulness practices, and time-management strategies to help you reduce stress and regain balance in your daily life.

  • Accountability: I will hold you accountable for your goals and help you stay on track. We will review your progress regularly, adjusting as needed to ensure continued success.

  • Behavioral Change Techniques: I'll use methods such as motivational interviewing and habit formation strategies to support you in breaking free from unhelpful habits and establishing new, healthy ones.

  • Empathy and Support: You can expect a compassionate, non-judgmental space where you feel supported throughout your journey. I’ll provide the guidance and encouragement needed to help you overcome obstacles.

Coaching can help you develop and get clarity for your purpose and what means important to you. Join me if you have a dream, desire, and determination.

Making lifestyle changes is a journey. Optimal health requires frequent assessment, refocusing, and re-establishing the mindset to stay resilient in order to get to where we want to be. According to the World Health Organization, Health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

Coaching Sessions

At JingbyGrace, my goal is to provide you with a supportive, personalized coaching experience that helps you achieve your health and wellness goals. Below, you’ll find essential details about the logistics of our sessions and what you can expect during our time together.

Session Length
Each coaching session is 50-60 minutes long, allowing us ample time to explore your goals, develop strategies, and discuss your progress. Depending on your preference and location, sessions can be in-person or online (Google Meet).

Expectations from Clients
Your active participation is essential for success. During each session, I encourage you to:

  • Be open and honest about your challenges and progress

  • Come prepared with any updates or questions

  • Be willing to explore new strategies and approaches

  • Commit to the action steps we develop together to build competencies

Your commitment to the process is vital to achieving your goals and creating lasting, positive changes.

Cancellation Policy
I understand that life can be unpredictable. However, please provide at least 24 hours notice if you need to cancel or reschedule your session. Cancellations made with less than 24 hours notice may be subject to a cancellation fee.

Confidentiality
Your privacy is extremely important to me. All information shared during our sessions will remain confidential and will not be disclosed to third parties without your consent. For more details, please review our full confidentiality policy outlined in the Privacy Policy.

Payment and Fees
Payment for coaching sessions is due at the time of booking. To ensure flexibility, I accept various payment methods, including credit cards, Venmo, and online payment platforms. Please note that missed sessions or late cancellations may incur a fee per the cancellation policy.

Session Preparation
To make the most of your coaching experience, I recommend taking a few moments before each session to reflect on your progress, challenges, and any new goals you’d like to discuss. This helps us maximize our time together and ensures each session is productive and focused.

Ready to start your journey?
I look forward to working with you and supporting your path to wellness. If you have any questions or want more information, don't hesitate to get in touch with me directly.

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