“When life tends to get overly complex, too fast, too cluttered, too deadline oriented, or too type A for you, stop and remember your own spirit.”
Dr. Wayne Dyer
Vision: JingbyGrace
JingbyGrace is founded on the powerful concept of "Jing," symbolizing energy, flow, and balance. It embodies vitality, calm, and harmony, rejuvenating well-being in the body, mind, and spirit. It's not just about managing stress or breaking unhealthy habits; it's about embracing preventive health, life quality, and active living. Together, we will shatter limiting beliefs, transform the "can't" mindset into "can," and craft a roadmap for lasting change. My mission is to empower you to unleash your full potential, unlocking a life brimming with vitality, balance, and fulfillment.
My Journey to Health and Wellness Coaching
My journey to becoming a health and wellness coach began with a solid foundation in pharmacy. Following my graduation from the University of Wisconsin, Madison, I dedicated over 13 years to serving as a clinical pharmacist in hospital settings and the pharmaceutical industry. Throughout this period, I honed a deep understanding of the science behind health, while recognizing that genuine well-being extends beyond the realm of medications.
Since 1996, I have actively pursued yoga and meditation. In 2010, I attained my 500-hour YTT certification, further solidifying my connection to holistic health. Fueled by my passion for balanced living, I made a pivotal career shift in 2012 by enrolling in culinary school to explore my love for food and nutrition. This transformative journey led to the establishment of JingbyGrace, initially as a nutrient-focused Asian personal chef and catering service that served numerous clients.
Yet, my true calling lay in helping individuals achieve profound well-being. Following my training and certification by Duke Integrative Medicine and the National Board Health & Wellness Coaching, JingbyGrace evolved into an integrative health and wellness coaching service, allowing me to integrate my expertise in health, nutrition, and mindful living. My mission is to empower individuals to reclaim their inner Jing, the core of life’s fulfillment, purpose, happiness, and vitality.
I firmly believe that everyone possesses the strength and potential to transform their lives. Sometimes, all it takes is the right support to unleash that power. As a health and wellness coach, I will skillfully guide you from your current position to your desired destination, offering empathy and practical strategies to help you surmount obstacles one step at a time. It is my honor to assist individuals like you in enhancing their quality of life and accomplishing enduring success.
National Board Certified Health & Wellness Coach (NBC-HWC)
Duke-trained and certified Integrative Health Coach
BS in Pharmacy
Diploma in Culinary Arts
ServSafe Certified
Yoga 500 YTT Trained & Certified
Credentials
“Health is a state of body. Wellness is a state of being.”
- J Stanford
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