A Dedication to Self-care
I build room into my day to recharge.
When life throws me a loop, I step back and give myself time to recover. Renewal is a formidable source of positive energy.
I listen to cues from my body to know when to take a break. When aloofness starts to set in, I know it is time to focus on other things.
Balance is essential to my overall success in life.
Making time for that balance is one way for me to recharge. I switch between work and social interaction when I feel my energy waning.
Spending time with the people I love gives me an intense jolt of positivity.
My special people serve as the boost that pushes me towards challenging goals.
Recharging means focusing on things that stimulate my mood. Cooking something delicious gives me a feeling of blissful satisfaction.
I enjoy cooking for myself and also for my family and friends. Having loved ones around and catering to their bellies makes me smile.
I have a restful sleep when I include moments like this during the day.
Whenever I feel jaded, I know it is time for me to do something that sparks joy.
Today, I am committed to keeping myself up, so I am always conscious of the beauty of life.
My happiness depends on my ability to step back from the hustle and bustle and choose simple pleasures that renew me.
Self-Reflection Questions:
What are some of your favorite alone time activities?
How do you go about scheduling downtime into your hectic workdays?
How does your body feel when it is time to recharge?